Health & Fitness

a 4-week Block Training a 4-week Block Training

With the completion of my book; Fitness Food made easy, I hope to be able to concentrate... 

Training for Openwater Swim Training for Openwater Swim

Kash and I are planning for an openwater training this coming Saturday in Port Dickson.... 

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Lifestyle

lunch at saba lunch at saba

A dear friend of mine suggested Saba’ Restaurant in Cyberjaya for the taste of... 

a great morning in the open water a great morning in the open water

As planned , we had our openwater training in Port Dickson over the weekend. The... 

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