next Progressive Outdoor Swim (POS)
There won't be any POS (no. 5) training session tomorrow, 13 March 2010, as I will be away in the little red dot this weekend for the Singapore Biathlon.
active rest
If you are like me, you probably don’t have the words ‘termenung’ or loll around written in your dictionary. I think that’s a typical type A personality where this group usually find themselves doing something, often times demanding and energy-draining projects.
Health & Fitness
a 4-week Block Training
With the completion of my book; Fitness Food made easy, I hope to be able to concentrate...
Kash and I are planning for an openwater training this coming Saturday in Port Dickson....
Read More Posts From This CategoryLifestyle
hi guys, sorry for the last minute notice. Been so tied up with work here. There won’t...
active rest
If you are like me, you probably don’t have the words ‘termenung’ or loll around...
Read More Posts From This Category
