Health & Fitness

Reminder : Progressive Outdoor Swim (POS) Reminder : Progressive Outdoor Swim (POS)

Just a friendly reminder about CA’s very first POS session tomorrow, 6th February... 

Scientific Strength Training Workshop Scientific Strength Training Workshop

This is something to look forward to. It’s being organised by my dear client... 

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Lifestyle

camwhoring @ first POS camwhoring @ first POS

Corporate Athletes’ Progressive Outdoor Swim (POS) no. 1 went well last Sunday.... 

another great long nightrun another great long nightrun

Done in 3 hours 30 minutes? …. “That can’t be right!” … but hey, I didn’t... 

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