Health & Fitness

a 4-week Block Training a 4-week Block Training

With the completion of my book; Fitness Food made easy, I hope to be able to concentrate... 

Training for Openwater Swim Training for Openwater Swim

Kash and I are planning for an openwater training this coming Saturday in Port Dickson.... 

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Lifestyle

next Progressive Outdoor Swim (POS) next Progressive Outdoor Swim (POS)

hi guys, sorry for the last minute notice. Been so tied up with work here. There won’t... 

active rest active rest

If you are like me, you probably don’t have the words ‘termenung’ or loll around... 

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