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	<title>Comments on: Great run past weekend</title>
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	<link>http://www.corporateathletes.com.my/?p=4568</link>
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		<title>By: thetrainer</title>
		<link>http://www.corporateathletes.com.my/?p=4568&#038;cpage=1#comment-2047</link>
		<dc:creator>thetrainer</dc:creator>
		<pubDate>Thu, 26 Nov 2009 01:00:51 +0000</pubDate>
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		<description>miaomiao - it&#039;s not really a club (not yet...hehhe). It&#039;s just a friend-friend kinda gathering. Anyone is most welcomed to join in any of our events. 
p/s - Corporate Athletes is actually a personal fitness training company.</description>
		<content:encoded><![CDATA[<p>miaomiao &#8211; it&#8217;s not really a club (not yet&#8230;hehhe). It&#8217;s just a friend-friend kinda gathering. Anyone is most welcomed to join in any of our events.<br />
p/s &#8211; Corporate Athletes is actually a personal fitness training company.</p>
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		<title>By: miaomiao</title>
		<link>http://www.corporateathletes.com.my/?p=4568&#038;cpage=1#comment-2044</link>
		<dc:creator>miaomiao</dc:creator>
		<pubDate>Wed, 25 Nov 2009 02:59:55 +0000</pubDate>
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		<description>hi, u guys (corporateathletes) ni macam club ke? membership and such? or free to join u guys? looks interesting</description>
		<content:encoded><![CDATA[<p>hi, u guys (corporateathletes) ni macam club ke? membership and such? or free to join u guys? looks interesting</p>
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		<title>By: thetrainer</title>
		<link>http://www.corporateathletes.com.my/?p=4568&#038;cpage=1#comment-2020</link>
		<dc:creator>thetrainer</dc:creator>
		<pubDate>Sun, 22 Nov 2009 14:09:12 +0000</pubDate>
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		<description>doris - Flexibility Training (FT) aka stretching is really important. Glad that you&#039;ll be paying more attention to it now. Have fun!</description>
		<content:encoded><![CDATA[<p>doris &#8211; Flexibility Training (FT) aka stretching is really important. Glad that you&#8217;ll be paying more attention to it now. Have fun!</p>
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		<title>By: Doris Wong</title>
		<link>http://www.corporateathletes.com.my/?p=4568&#038;cpage=1#comment-2016</link>
		<dc:creator>Doris Wong</dc:creator>
		<pubDate>Fri, 20 Nov 2009 15:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.corporateathletes.com.my/?p=4568#comment-2016</guid>
		<description>I hope it is really 14k, hahaha
Then I won&#039;t be worried too much abt the Salomon X-Trail
Btw, thanks a lot of the warm up session! I will now pay more attention to stretching... I usually just cincai do it... LOL</description>
		<content:encoded><![CDATA[<p>I hope it is really 14k, hahaha<br />
Then I won&#8217;t be worried too much abt the Salomon X-Trail<br />
Btw, thanks a lot of the warm up session! I will now pay more attention to stretching&#8230; I usually just cincai do it&#8230; LOL</p>
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	<item>
		<title>By: @risk</title>
		<link>http://www.corporateathletes.com.my/?p=4568&#038;cpage=1#comment-2015</link>
		<dc:creator>@risk</dc:creator>
		<pubDate>Fri, 20 Nov 2009 12:54:22 +0000</pubDate>
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		<description>Wahhhh... the group growth... more member join in. Bit sad cannot join you guys...

Che ~ when will next trail???</description>
		<content:encoded><![CDATA[<p>Wahhhh&#8230; the group growth&#8230; more member join in. Bit sad cannot join you guys&#8230;</p>
<p>Che ~ when will next trail???</p>
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		<title>By: Julie</title>
		<link>http://www.corporateathletes.com.my/?p=4568&#038;cpage=1#comment-2013</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Fri, 20 Nov 2009 08:19:43 +0000</pubDate>
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		<description>hahaha..hopefully ! :P</description>
		<content:encoded><![CDATA[<p>hahaha..hopefully ! <img src='http://www.corporateathletes.com.my/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: thetrainer</title>
		<link>http://www.corporateathletes.com.my/?p=4568&#038;cpage=1#comment-2009</link>
		<dc:creator>thetrainer</dc:creator>
		<pubDate>Fri, 20 Nov 2009 03:57:11 +0000</pubDate>
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		<description>julie, it will be &#039;double&#039;y fun if you were around. Never mind, there&#039;s always next time.</description>
		<content:encoded><![CDATA[<p>julie, it will be &#8216;double&#8217;y fun if you were around. Never mind, there&#8217;s always next time.</p>
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		<title>By: Julie</title>
		<link>http://www.corporateathletes.com.my/?p=4568&#038;cpage=1#comment-2008</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Fri, 20 Nov 2009 02:45:22 +0000</pubDate>
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		<description>nice read ! n cool fotos too. im sure u guys had a blast ! sorry cudnt join (Nik invited me). was hosting a ride to Ulu Yam the same morning :P</description>
		<content:encoded><![CDATA[<p>nice read ! n cool fotos too. im sure u guys had a blast ! sorry cudnt join (Nik invited me). was hosting a ride to Ulu Yam the same morning <img src='http://www.corporateathletes.com.my/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: che</title>
		<link>http://www.corporateathletes.com.my/?p=4568&#038;cpage=1#comment-2007</link>
		<dc:creator>che</dc:creator>
		<pubDate>Fri, 20 Nov 2009 00:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.corporateathletes.com.my/?p=4568#comment-2007</guid>
		<description>err.. im wayy too far at the front to be accused :P</description>
		<content:encoded><![CDATA[<p>err.. im wayy too far at the front to be accused <img src='http://www.corporateathletes.com.my/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	<item>
		<title>By: thetrainer</title>
		<link>http://www.corporateathletes.com.my/?p=4568&#038;cpage=1#comment-2004</link>
		<dc:creator>thetrainer</dc:creator>
		<pubDate>Thu, 19 Nov 2009 14:59:03 +0000</pubDate>
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		<description>enaikay - I hope the odometer is right coz that makes me feel good :)

fong - I think so too ....

che - I hope I can upload the GPS entry tomorrow. sorry bro, really tied up with things at the moment.

kash - hhehehe ..... yo lar tuhh .... deep inside, I was swearing coz there&#039;s always this funny smell whenever I am tailing people at the slope .... carbon monoxide, no?</description>
		<content:encoded><![CDATA[<p>enaikay &#8211; I hope the odometer is right coz that makes me feel good <img src='http://www.corporateathletes.com.my/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>fong &#8211; I think so too &#8230;.</p>
<p>che &#8211; I hope I can upload the GPS entry tomorrow. sorry bro, really tied up with things at the moment.</p>
<p>kash &#8211; hhehehe &#8230;.. yo lar tuhh &#8230;. deep inside, I was swearing coz there&#8217;s always this funny smell whenever I am tailing people at the slope &#8230;. carbon monoxide, no?</p>
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