Personal Health Lifestyle Program

Have you thought about how much goes into eating properly each and every day? From driving to the grocery store, shopping, waiting at the check out line, driving back, unpacking, prepping, cooking, to setting the table – all before you have a bite to eat.

It’s NO wonder why Malaysia has an obesity problem when an unhealthy fast food alternative becomes the short-term convienient solution leading to long-term problems like cancers, high cholesterol, diabetes, high blood pressure, etc.

So, you want to eat better, feel and look better…

Spend a day with the Fitness Chef for meal planning, grocery shopping, basic eating habits, eating out strategies etc. Best of all, the Chef will prepare the food for you to eat in a week!

Here’s the solution:

A trained chef, who also happens to be an athlete, and a certified Personal Trainer, will prepare your meals at the comfort of your own home.

How This Works:

The Fitness Chef will meet up with you to gather the necessary information to develop an appropriate meal plan, based on your specific needs (lose body fat, gain lean mass, competitive athlete, etc.)

A nutritonal analysis will be formulated, and a meal plan created. The Fitness Chef will prepare the meals at your home,  and deliver you in pre-packed meals.

How much does it cost:

Price : RM400.00 (excluding the grocery shopping). 

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Note :  Should you hire The Fitness Chef  as your Personal Trainer, a training program will be created to suit your needs & training sessions will be scheduled. See Ultimate Personal fitness & Health Lifestyle Program