Start Strong Sundays (SSS)

Start Strong Sundays is developed to suit clients that are currently exercising 3 to 4 times a week. We will assist client to develop a proper training schedule / program at every Sunday of each week.  Most of the correspondence will be done through e-mails or faxes. As we are monitoring the program rather closely, the program will be modified at the beginning of each week to ensure progress to clients’ fitness level. You can expect significant improvements as you advance through our training programs. Join us each week as we share insights, tips and more to help you start your week strong.  Your great week begins with a great start, Start Strong! Stay Strong!

Package includes:

• Four (4) Start Strong Sundays personalized fitness program
• One (1) Free Fitness Consultation
• Two (2) Karada Body Scans (to be carried out fortnightly)
• Four (4) phone follow-ups i.e. once per week, including tips and advice via sms, e-mails

Price : RM250.00 per month